Skin cancer is one of the most common types of cancers in Canada. Anyone can get skin cancer, no matter the shade of their skin or amount of time they spend outside. Although skin cancer is very prevalent, the good news is that if caught early, it is highly treatable.
The key to catching skin cancer early? Checking your skin regularly and speaking to your doctor if you notice anything out of the ordinary. Checking your body for skin cancer may seem scary or complicated, but performing a self-exam of your skin is easy and pain-free.
Use a Full-Length Mirror
Start by using a full-length mirror to examine your entire body. Look at your front and back, then turn to see your sides. Keep your arms raised to make sure you can see your whole body.
Check Yourself Closely
You should also examine your palms, forearms, and underarms. Bend and twist your arms to make sure you don’t miss anything.
Next, look at the back of your legs and your feet. Don’t forget to check the spaces between your toes and the soles of your feet!
Use a Hand Mirror
Use a handheld mirror to check places that aren’t easy to see, such as your back, neck, and scalp. Part your hair so you can get a good look.
The ABCDE Test
When checking your skin, keep the ABCDE test in mind. This acronym will help you remember what to look for!
Asymmetry: Is a birthmark or mole asymmetrical? If one side doesn’t match the other, mention it to your doctor.
Border: Moles with a ragged, uneven edge may be a sign of skin cancer.
Color: Be on the lookout for moles or birthmarks with an uneven color. For example, they might consist of different shades of brown and black or include patches of red, pink, white, or blue.
Diameter: Is the concerning spot larger than ½ cm across? Look for spots that are the size of a pencil eraser or larger.
Evolving: Have you noticed that a mole has changed in size, shape, or color?
Routinely checking your body for any signs of skin cancer is one of the most important things you can do to combat the disease. If you notice anything out of the ordinary, mention it to your doctor right away.
